The Reset
7 days to clear the noise and get back to you. No fluff, daily resets inside The Perch.
Two rails, same seven days. The outer rail is accountability — huddles, coaching, community. The inner rail is stillness — a daily 2-minute pause practice. The stillness is what the accountability stands on. Not adding more to do.
Daily Stillness Practice
Inner Rail
Take 2 minutes. Breathe. You have arrived — this is Day 1.
Hand on chest. Feel it rise and fall.
Scan from head to toe. Wherever you find tension, soften it.
Name one thing you are letting go of today. Then let it go.
Two minutes of silence. Do not fill it — hear it.
One true step. Just one.
Take one thing from this week into the next 30 days.
Day 1 is free; Days 2–7 are for Perch members.
Live Schedule
Outer Rail
Set intention, assign pods. Free to watch live.
Accountability plus quick coaching. Free users get a 3-minute peek, then a nudge to upgrade.
Members share wins on camera, mini coaching, pitch for the 30-day cycle.
1-on-1 Sessions
Perch Members Only
30-minute sessions. 4–5 slots per day, first come first served. Perch members only.
The hourglass ritual — a 15-minute sand timer, flipped twice per session. The sand keeps us honest: at the halfway flip, we check in on where we are at and make sure the time is well used.
Day 1 — Unpack
What are you carrying that isn't yours? Write it. Name it. Leave it here.
Prompt: 5-min brain dump. No filter.
Day 2 — Breath
Box breathing 4-4-4-4 x 5 rounds. Reset the nervous system before you reset the day.
Day 3 — Boundaries
Say one clear no today. Protect one yes.
Day 4 — Body
Move 20, water, stretch. No performance, just return.
Day 5 — Truth
What story are you telling that keeps you stuck? Flip it.
Day 6 — Vision
Write the next 7 days as you want them to feel, not just what to do.
Day 7 — Lock In
Choose 3 non-negotiables. That's your Reset baseline going forward.
The Perch — $8.99/month
Charged immediately. No free trial.
Unlock full access to continue your Reset and get:
- Daily Reset drops
- The Perch community + prompts
- Archive of all 7-day cycles
- Member-only lives
Secure checkout via Stripe. $8.99/month billed immediately. Cancel anytime in your customer portal. By joining you agree to recurring billing.
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